Bailey does a great job of sticking to the point. While the book’s title leads one to believe there is one topic to this book, there is actually two. Bailey discusses the tools to maintaining productivity and balance in life and introduces to us hyper-focus and scatter-focus. He provides a lot of scientific data to back up these theories while he explains the perpetual state of over-stimulation we live in today due to technology and distractions. Learn how your mind processes distractions, the ways in which letting your mind wander will benefit you creatively and productively. Don’t worry, he maintains focus and keeps it brief!