This book is written in clips that are easy to understand and with lingo easily interpreted by the common person. It was refreshing to pick up a clinical book written by doctors that was applicable and practical. The exercises are challenging but achievable, and the lessons are kept short and to the point. Self-compassion isContinue reading “Book Review: Mindful Self-Compassion Workbook by Neff and Germer”
Crutchprints in the Sand 