This book is written in clips that are easy to understand and with lingo easily interpreted by the common person. It was refreshing to pick up a clinical book written by doctors that was applicable and practical. The exercises are challenging but achievable, and the lessons are kept short and to the point. Self-compassion isContinue reading “Book Review: Mindful Self-Compassion Workbook by Neff and Germer”
Tag Archives: mindfulness
Fear Not: Letting the Leaves Fall
As we morph from summer into fall, the transition comes so naturally to many of us. Black teas give way to chai and chocolate, citrus to pumpkin spice, and vibrant greens and blues retreat to give yellows, oranges, and reds prominence. The question “do I need a sweater,” looms in the back of our mindsContinue reading “Fear Not: Letting the Leaves Fall”
Mindfulness and Trauma
Most recently, I attended the online Trauma Skills Summit hosted by SoundsTrue. It featured ten days of amazing skills, practices, and guides for those that have experienced or support those with trauma. There was one lecture that stood out to me and I wanted to share the information with my friends here at Crutchprints. ElizabethContinue reading “Mindfulness and Trauma”
(Severe) Sepsis and (Soulful) Sentiments
“Jesus, if this is my time, I’m ready. You’ve blessed me with years beyond cancer and expected death. You’ve given me family that loves me, friends that care about me, and experiences of travel that have been so dear to my heart. I do not have regrets, and I feel that I have done theContinue reading “(Severe) Sepsis and (Soulful) Sentiments”
From the Ground Up
I was challenged in February to think creatively about my personal journey and capture that in a selfie. I’m not a very abstract thinker but a few days before the deadline, I walked out my front door and right in front of me was the most starkly green, out of place, ugly weed I’ve everContinue reading “From the Ground Up”
Meet Dr. Sarah from MindWander
Crutchprints receives lots of resource requests for personal well-being and counseling. Enter Dr. Sarah: a business owner with a PhD in Psychology and a heart to see improvement in the well-being of women. We all have something we try to “work on” but who needs more work, right? While I am a believer in talkingContinue reading “Meet Dr. Sarah from MindWander”
Crutchprints in the Sand 