The Kindness Circle

My Dad was sitting across the table from me with a cup of coffee, smiling. At 60 years old, his white hair and wrinkles still didn’t hide the spark of youth lingering behind his eyes. “You know, when I was a little kid, I made this wooden cross in Oxford with some church thing. IContinue reading “The Kindness Circle”

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Book Review: Mindful Self-Compassion Workbook by Neff and Germer

This book is written in clips that are easy to understand and with lingo easily interpreted by the common person. It was refreshing to pick up a clinical book written by doctors that was applicable and practical. The exercises are challenging but achievable, and the lessons are kept short and to the point. Self-compassion isContinue reading “Book Review: Mindful Self-Compassion Workbook by Neff and Germer”

It’s a…Two Boys!

It’s a girl! two BOYS! In the past month our lives have been turned upside down.  Yes, my last post was about our journey and hopes in becoming a foster family.  That has happened.  More accurately, that bomb exploded (haha).  Instead of receiving one child under the age of five as anticipated we received aContinue reading “It’s a…Two Boys!”