Book Review: Mindful Self-Compassion Workbook by Neff and Germer

This book is written in clips that are easy to understand and with lingo easily interpreted by the common person. It was refreshing to pick up a clinical book written by doctors that was applicable and practical. The exercises are challenging but achievable, and the lessons are kept short and to the point. Self-compassion is…

It’s a…Two Boys!

It’s a girl! two BOYS! In the past month our lives have been turned upside down.  Yes, my last post was about our journey and hopes in becoming a foster family.  That has happened.  More accurately, that bomb exploded (haha).  Instead of receiving one child under the age of five as anticipated we received a…