Book Review: Mindful Self-Compassion Workbook by Neff and Germer

This book is written in clips that are easy to understand and with lingo easily interpreted by the common person. It was refreshing to pick up a clinical book written by doctors that was applicable and practical. The exercises are challenging but achievable, and the lessons are kept short and to the point. Self-compassion is…

Book Review: Gifts of Imperfection by Brene Brown

Gifts of Imperfection by Brene Brown in typical style brings forth a beautiful and chaotic mess that we call real life put forth in a way that encourages us to embrace all of it. Brown challenges our mindsets and behaviors in ways that allows us to step back and see the striving and performing for what…

Meet Dr. Sarah from MindWander

Crutchprints receives lots of resource requests for personal well-being and counseling. Enter Dr. Sarah: a business owner with a PhD in Psychology and a heart to see improvement in the well-being of women. We all have something we try to “work on” but who needs more work, right? While I am a believer in talking…