Book Review: Mindful Self-Compassion Workbook by Neff and Germer

This book is written in clips that are easy to understand and with lingo easily interpreted by the common person. It was refreshing to pick up a clinical book written by doctors that was applicable and practical. The exercises are challenging but achievable, and the lessons are kept short and to the point. Self-compassion is…

Your Last 24

Featured in the Chester County Press and on my recent book review of Kendall Keeler’s debut I was blessed to have a conversation with the author himself. Kendall agreed to sit down with all of us here on Crutchprints in the Sand and talk a little more about the first book in his Legacy Journal…

Book Review: Gifts of Imperfection by Brene Brown

Gifts of Imperfection by Brene Brown in typical style brings forth a beautiful and chaotic mess that we call real life put forth in a way that encourages us to embrace all of it. Brown challenges our mindsets and behaviors in ways that allows us to step back and see the striving and performing for what…