Book Review: Mindful Self-Compassion Workbook by Neff and Germer

This book is written in clips that are easy to understand and with lingo easily interpreted by the common person. It was refreshing to pick up a clinical book written by doctors that was applicable and practical. The exercises are challenging but achievable, and the lessons are kept short and to the point. Self-compassion is…

Your Last 24

Featured in the Chester County Press and on my recent book review of Kendall Keeler’s debut I was blessed to have a conversation with the author himself. Kendall agreed to sit down with all of us here on Crutchprints in the Sand and talk a little more about the first book in his Legacy Journal…

Dear 16 yr. old Ashly…

July 5, 2019  (30th Anniversary of being Cancer-free) Dear 16 yr. old Ashly, There is so much in life that you are pushing through and you don’t have to. It’s OK to be who you are, to accept the fact that you really do have a disability and that it is not at all tied…