To Unmask = Sin and Poor Witnessing? I think not.

During this time of Covid-19, I’ve read many things by well-meaning Christians that seem to imply certain behaviors carry the weight of sin behind them. Specifically, I am speaking of compliance or noncompliance to governmental/business guidelines of social distancing, wearing masks, etc. I’ve read articles in newspapers, emails, and viewed social media postings that accuse…

Reframing: Social Interaction is a Need

As I scroll through social media posts and hear stories of various emotional responses to the Covid-19 Quarantine, I have been surprised to be confronted with an aspect of isolation I had not considered. It never occurred to me that limiting social contact would have a profound effect on so many. Even with the presence…

The Case for a Classic Ending

“A classic is something that everybody wants to have read and nobody wants to read.” Mark Twain In our current popular culture of music, literature, and even film, there is a demand for satisfaction and I daresay there seems to be unspoken demands for only happy endings. Movies seem to have all loose ends tied…

Baby, It’s Cold Outside

Changes in seasons, particularly winter months, can be a catalyst for trauma symptoms to resurface or even for survivors to feel like they are regressing suddenly. The appearance of regression will often bring a survivor down and discourage them to stop their journey or counseling altogether due to depression or simply giving up for a…

Can Family & Friends Suffer from Secondary Trauma?

Secondary traumatic stress is a risk when we support and engage wholeheartedly with a trauma survivor. More recently, secondary traumatic stress has come to the front as an issue separate from burnout, and it should be addressed. While burnout is a state of physical, emotional, and mental exhaustion caused by long-term involvement in emotionally demanding…

Meet Dr. Sarah from MindWander

Crutchprints receives lots of resource requests for personal well-being and counseling. Enter Dr. Sarah: a business owner with a PhD in Psychology and a heart to see improvement in the well-being of women. We all have something we try to “work on” but who needs more work, right? While I am a believer in talking…

Bringing Hebrews 1-2 to Life in 20 days

In studying Hebrews 1 and 2 most recently I sought ways to make these passages “come to life”. Our small group was about to begin covering the book of Hebrews and I sought a new approach to scripture that would be applicable, fun, and still incorporate the truths of God’s word in our everyday busy…

5 Ways to Let Go of the Past (Worksheet)

5 Ways to LET GO of the Past Worksheet Based on the Crutchprints.com article by Ashly P. Ash   ReProcess: Describe the situation you are having trouble letting go of?   When I think of this situation, I feel these emotions:   What typically triggers you to feel this way?  (Is it around a certain…

5 Ways to LET GO of the Past

  Whether we had an argument with our family, an ex-partner that keeps popping up in our thoughts, or a co-worker that we need to forgive and keep working with, we all have parts of our past that we need to let go of. I am betting that there are at least one or two…

From Victim to Victor

I have been thinking a lot lately about what separates those who succeed and live full/happy lives straight to the end from those that seem stuck in a circle of sabotage and bad luck for the rest of their lives.  This discussion was provoked by my husband’s new job. In it, he works with many…