Fear Not: Letting the Leaves Fall

As we morph from summer into fall, the transition comes so naturally to many of us. Black teas give way to chai and chocolate, citrus to pumpkin spice, and vibrant greens and blues retreat to give yellows, oranges, and reds prominence. The question “do I need a sweater,” looms in the back of our minds…

Book Review: Gifts of Imperfection by Brene Brown

Gifts of Imperfection by Brene Brown in typical style brings forth a beautiful and chaotic mess that we call real life put forth in a way that encourages us to embrace all of it. Brown challenges our mindsets and behaviors in ways that allows us to step back and see the striving and performing for what…

Can Family & Friends Suffer from Secondary Trauma?

Secondary traumatic stress is a risk when we support and engage wholeheartedly with a trauma survivor. More recently, secondary traumatic stress has come to the front as an issue separate from burnout, and it should be addressed. While burnout is a state of physical, emotional, and mental exhaustion caused by long-term involvement in emotionally demanding…

Meet Dr. Sarah from MindWander

Crutchprints receives lots of resource requests for personal well-being and counseling. Enter Dr. Sarah: a business owner with a PhD in Psychology and a heart to see improvement in the well-being of women. We all have something we try to “work on” but who needs more work, right? While I am a believer in talking…

5 Ways to Let Go of the Past (Worksheet)

5 Ways to LET GO of the Past Worksheet Based on the Crutchprints.com article by Ashly P. Ash   ReProcess: Describe the situation you are having trouble letting go of?   When I think of this situation, I feel these emotions:   What typically triggers you to feel this way?  (Is it around a certain…

From Victim to Victor

I have been thinking a lot lately about what separates those who succeed and live full/happy lives straight to the end from those that seem stuck in a circle of sabotage and bad luck for the rest of their lives.  This discussion was provoked by my husband’s new job. In it, he works with many…

Journey of Encountering

Journey of Encountering- Ashly P. Ash When I was first asked to share my testimony it was something I felt I had effectively avoided for a long time.  But I knew in my heart when I began this blog that God would begin to formulate my story for sharing.  I wanted my testimony to not…