5 Ways to Let Go of the Past (Worksheet)

5 Ways to LET GO of the Past Worksheet Based on the Crutchprints.com article by Ashly P. Ash   ReProcess: Describe the situation you are having trouble letting go of?   When I think of this situation, I feel these emotions:   What typically triggers you to feel this way?  (Is it around a certain…

5 Ways to LET GO of the Past

  Whether we had an argument with our family, an ex-partner that keeps popping up in our thoughts, or a co-worker that we need to forgive and keep working with, we all have parts of our past that we need to let go of. I am betting that there are at least one or two…

From Victim to Victor

I have been thinking a lot lately about what separates those who succeed and live full/happy lives straight to the end from those that seem stuck in a circle of sabotage and bad luck for the rest of their lives.  This discussion was provoked by my husband’s new job. In it, he works with many…

Cleaning Out My Cabinets Like a Man

Cleaning Out My Cabinets Like a Man “The cupboards need cleaned out. It is not normal to have to duck before opening a cabinet either in the bathroom or kitchen,” my husband insisted while dramatically demonstrating his manly ducking skills. Pssttt…the one part of spring cleaning that I don’t like to talk about and try…